Fitness and Exercise

Fitness and Exercise

Fitness and Exercise

How regular physical exercise reduces stress and anxiety

​ https://preview.redd.it/6xu4jlak0wv81.jpg?width=6720&format=pjpg&auto=webp&s=7bf65363e43e75fbd1c47bc07b67181cd5b81024 Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combat

[All] Would the American people be willing to trade off dietary freedom for single payer/Universal healthcare?

According to Our World in Data, the average US citizen consumes [3,900 calories per day](https://ourworldindata.org/food-supply). According to the NHS, high caloric intake is tied to [obesity](https://www.nhs.uk/conditions/obesity/causes/#:~:text=Obesity%20is%20a%20complex%20issue,in%20the%20body%

The 7 Pillars of Online Calisthenics

[The 7 Pillars of Online Calisthenics](https://preview.redd.it/sjyzdc240bre1.jpg?width=1778&format=pjpg&auto=webp&s=b00b7f4c8b1463a53691f01731f89b1bb084a730) **I'm turning 45 soon, started training 15+ years ago, quit my job 10+ years ago, to develop a system that I see as invaluable fo

Best Sleeping Positions

Do you seek the Best Sleeping Positions for yourself? Well, before we get there, take a look at these three scenarios that a person is confronted with upon waking up: The first is when your alarm goes off, and you decide to get “5 more minutes of sleep," only to end up missing work that day because

[Table] IamA Running Specialty Store Owner AMA about sneakers or running!

**Verified?** *(This bot cannot verify AMAs just yet)* **Date:** 2013-11-21 **[Link to submission](http://www.reddit.com/r/IAmA/comments/1r5x64/)** (*Has self-text*) Questions|Answers :--|:-- [What's your opinion on minimalist running shoes and toe shoes?](http://www.reddit.com/r/IAmA/comments/