Fitness and Exercise

Fitness and Exercise

Fitness and Exercise

The biological guide for restoring brain function in former addicts.

1.) **Time abstinence from narcotics (18-24 months and greater)** [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/) Investigations suggest that substantial improvements in neurobehavioral functions occur during the first 4 to 8 weeks of

Here's the Biological guide to restoring brain function in former addicts.

**1.) Time abstinence from narcotics (About 12 months and greater)** [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/) Investigations suggest that substantial improvements in neurobehavioral functions occur during the first 4 to 8 weeks

Here's the Biological guide to restoring brain function in former addicts.

**1.) Time abstinence from narcotics (About 12 months and greater)** [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/) Investigations suggest that substantial improvements in neurobehavioral functions occur during the first 4 to 8 weeks

How regular physical exercise reduces stress and anxiety

​ https://preview.redd.it/6xu4jlak0wv81.jpg?width=6720&format=pjpg&auto=webp&s=7bf65363e43e75fbd1c47bc07b67181cd5b81024 Your parents said it, your teachers said it, your athletic friends preached it and yes, you’ve heard it over and over: Physical exercise is good for combat

The biological guide for restoring brain function in former addicts.

**1.) Time abstinence from neurotoxins (18-24 months and greater)** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703868/ Investigations suggest that substantial improvements in neurobehavioral functions occur during the first 4 to 8 weeks of abstinence, followed by more modest mid-ter